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| Hi Pro Pudding |
Diet Type: Dairy Free
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Cooking Time: Under 15 minutes
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Ingredients:
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one package silken tofu |
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one scoop protein powder |
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2 tablespoons coffee substitute |
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2 tablespoons Carob powder or cocoa powder (unsweetened) |
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Dash of vanilla |
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dash each of cinnamon, nutmeg, and cloves |
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1/4 to 1/2 cup honey or maple syrup to taste |
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Directions:
Place all ingredients in the blender and whirl until smooth. Refrigerate one hour. Serve as is or with a topping of Granola. Variation: Add a ripe banana or other fruit. Yield: About 2 cups.
Note: The amount of dry ingredients may vary slightly because of the different consistencies of different brands of silken tofu and the amount of maple syrup you use. Silken tofu has a smoother, less beany taste than regular tofu. It works well in desserts, smoothies and other recipes calling for a sweeter taste. Look for it on shelves as well as in the refrigerated section, since there is one brand (Mori-Nu) that need not be refrigerated until after it is opened.
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Servings: 2
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Author: Ellen Sue Spicer of Hands on Nutrition
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 334
Calories from Fat 40
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% Daily Value*
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| | Total Fat 4g | 7% | | | Saturated Fat 1g | 4% | | | Mono Fat 1g | | | | Sodium 282mg | 12% | | | Total Carbs 52g | 17% | | | Dietary Fiber 4g | 16% | | | Sugars 35g | | | | Protein 25g | | | | Iron | 18% | | | Calcium | 13% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 5% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Selenium | 43% | | | Manganese | 90% | | | Copper | 20% | | | Zinc | 21% | | | Potassium | 22% | | | Phosphorus | 20% | | | Magnesium | 20% | | | Pantothenic acid | 4% | | | Niacin | 9% | | | Riboflavin | 29% | | | Thiamin | 13% | | | Folate | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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