Courtesy of Georgetown Market http://www.georgetownmarket.com

Carrot Raisin Muffins Diet Type: Low Fat Cooking Time: 30 minutes - one hour Ingredients:   2 cups unbleached white flour   1 cup whole wheat pastry flour   1 teaspoon baking soda   1 teaspoon baking powder   1/4 teaspoon salt   1 cup sugar   1 teaspoon cinnamon   1/2 cup raisins   1 egg, whole   1 teaspoon vanilla extract   1 cup soy milk   1/2 cup applesauce   2 cups grated carrots   1 egg white   Directions: Preheat oven to 350. In a large mixing bowl, combine the dry ingredients. Add raisins. Make a well in the center. In a separate bowl, lightly beat egg and egg white, or Egg Replacer. Stir in vanilla, milk and applesauce. Fold in carrots. Add wet ingredients to dry ingredients; stir just until well blended. Pour batter into papered muffin cups. Bake 25-30 minutes, or until toothpick comes out clean. Servings: 8 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 8 Amount Per Serving  Calories 331 Calories from Fat 17  % Daily Value* Total Fat 2g 3%   Saturated Fat 0g 2%   Mono Fat 0g     Poly Fat 1g   Cholesterol 27mg 9% Sodium 306mg 13% Total Carbs 72g 24%   Dietary Fiber 5g 18% Protein 8g   Iron 19% Calcium 7% Vitamin B-12 2% Vitamin B-6 10% Vitamin C 7% Vitamin E 3% Vitamin D 1% Vitamin A 78% Selenium 45% Manganese 50% Copper 10% Zinc 6% Pantothenic acid 5% Niacin 16% Riboflavin 18% Thiamin 27% Folate 16% Potassium 9% Phosphorus 19% Magnesium 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.