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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious lunch using leftover brown rice.
Diet Type: Low Fat
Ingredients:
  • 1 cup cooked shrimp, cut in half
  • 2 cups cooked brown rice
  • 1/2 cup cooked peas
  • 1/2 cup minced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup low-fat mayonaise
  • 1/2 cup non-fat plain yogurt
  • 1/2 lemon, juiced
  • 2 teaspoons Curry powder
  • 1/8 teaspoon cinnamon
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the shrimp, rice, peas and onion in a serving bowl. In a smaller bowl, whisk the mayonnaise, yogurt, lemon juice, Curry powder, and cinnamon together until smooth. Combine the dressing with the rice mixture. Chill.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 482
    Calories from Fat 116
     % Daily Value*
    Total Fat 13g20%
      Saturated Fat 2g11%
      Mono Fat 1g 
    Cholesterol 149mg50%
    Sodium 487mg20%
    Total Carbs 65g22%
      Dietary Fiber 8g30%
      Sugars 1g 
    Protein 26g 
    Iron35%
    Calcium21%
    Vitamin C27%
    Vitamin E9%
    Vitamin A9%
    Vitamin B-1223%
    Vitamin B-625%
    Pantothenic acid15%
    Niacin26%
    Riboflavin18%
    Thiamin27%
    Folate16%
    Selenium57%
    Manganese125%
    Copper20%
    Zinc23%
    Potassium19%
    Phosphorus42%
    Magnesium37%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.