It is our goal to provide the best products available at the best prices, and to provide you with the knowledge to help you make informed choices concerning your wellness and nutritional needs.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 41
    Calories from Fat 1
     % Daily Value*
    Total Fat 0g0%
    Sodium 1mg0%
    Total Carbs 11g4%
      Dietary Fiber 1g4%
    Protein 0g 
    Iron1%
    Calcium1%
    Vitamin A0%
    Selenium1%
    Folate0%
    Pantothenic acid1%
    Niacin2%
    Potassium3%
    Phosphorus1%
    Magnesium1%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.