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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as a snack or as a garnish for salads or stir-frys.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups green pumpkin seeds
  • 1 tablespoon soy sauce
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Cumin
    •
    Serves: 8
    Cooking Time: Under 15 minutes
    Instructions:
    Roast pumpkin seeds in a dry, heated skillet until they puff up and brown slightly. Remove skillet from the heat. Combine the remaining ingredients in a bowl, add the roasted pumpkin seeds and stir to coat evenly. Pour seasoned seeds back into still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 188
    Calories from Fat 142
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 3g15%
      Mono Fat 5g 
    Sodium 132mg6%
    Total Carbs 6g2%
      Dietary Fiber 1g6%
    Protein 9g 
    Iron35%
    Calcium2%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E2%
    Vitamin A2%
    Selenium4%
    Manganese55%
    Copper25%
    Zinc17%
    Pantothenic acid1%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate5%
    Potassium8%
    Phosphorus41%
    Magnesium46%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.