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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Miso replaces the parmesan cheese in this version of pesto.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 3 cloves garlic, chopped coarsely
  • 1 cup fresh basil leaves
  • 1/2 cup roasted Pine Nuts (pignoli)
  • 1/2 cup chopped parsley
  • 1/4 - 1/3 cup extra virgin olive oil
  • 2 tablespoons white Miso
    •
    Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a blender or food processor and blend until a smooth paste is formed. Store in an air-tight container.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 162
    Calories from Fat 137
     % Daily Value*
    Total Fat 15g23%
      Saturated Fat 2g11%
      Mono Fat 9g 
    Sodium 213mg9%
    Total Carbs 4g1%
      Dietary Fiber 1g5%
    Protein 4g 
    Iron12%
    Calcium3%
    Vitamin B-65%
    Vitamin C10%
    Vitamin E8%
    Vitamin A5%
    Selenium4%
    Manganese35%
    Copper10%
    Zinc5%
    Pantothenic acid1%
    Niacin3%
    Thiamin7%
    Folate5%
    Potassium4%
    Phosphorus8%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.