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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Throw this tasty dish together in minutes.
Diet Type: Vegetarian
Ingredients:
  • 8 ounces Tempeh
  • 1 large onion, sliced thin
  • 2 cups Barbecue sauce
    •
    Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350° for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 504
    Calories from Fat 89
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 2g10%
      Mono Fat 2g 
      Poly Fat 3g 
    Sodium 3404mg142%
    Total Carbs 85g28%
      Dietary Fiber 4g15%
      Sugars 59g 
    Protein 18g 
    Iron27%
    Calcium15%
    Vitamin B-122%
    Vitamin B-615%
    Vitamin C6%
    Vitamin E0%
    Vitamin A9%
    Selenium1%
    Manganese60%
    Copper25%
    Zinc7%
    Potassium19%
    Phosphorus27%
    Magnesium19%
    Pantothenic acid3%
    Niacin11%
    Riboflavin18%
    Thiamin7%
    Folate9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.