It is our goal to provide the best products available at the best prices, and to provide you with the knowledge to help you make informed choices concerning your wellness and nutritional needs.

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 1 pound top round steak
  • 2 tablespoons olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon oregano
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into thin strips
  • 1 medium sweet onion, cut into thin wedges
  • 1-2 jalapeno peppers, cut into slivers
  • 3 cups romaine lettuce, sliced crosswise into 1/4
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut steak into 1/8" thick strips. Combine oil, Cumin, oregano, cilantro and garlic; reserve half. Heat half the seasoned oil in a large nonstick frying pan or wok over medium-high heat until hot. Add red pepper, onion and jalapeno pepper; stir-fry 2-3 minutes or until crisp-tender. Remove and reserve. In same pan stir-fry beef strips (half at a time) in reserved oil 1-2 minutes. Return vegetables to pan and heat through. Serve mixture over a bed of romain lettuce.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 216
    Calories from Fat 88
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 2g10%
      Mono Fat 6g 
    Cholesterol 59mg20%
    Sodium 37mg2%
    Total Carbs 7g2%
      Dietary Fiber 2g9%
    Protein 25g 
    Iron23%
    Calcium4%
    Vitamin C80%
    Vitamin E6%
    Vitamin A30%
    Vitamin B-1230%
    Vitamin B-620%
    Pantothenic acid4%
    Niacin15%
    Riboflavin12%
    Thiamin7%
    Folate20%
    Selenium40%
    Manganese20%
    Copper10%
    Zinc21%
    Potassium14%
    Phosphorus19%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.