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Healthy Recipes
Authored By:  Processed Apples Institute
Just a dash of citrus.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 8 cups apple cider
  • 4 teaspoons allspice
  • 4 cinnamon sticks
  • 12 lemon slices (thin)
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a large pot combine all ingredients except lemon slices. Cover and cook slowly 20 minutes. Remove cinnamon sticks. Pour into mugs. Float two lemon slices on each.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 163
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
    Sodium 11mg0%
    Total Carbs 41g14%
      Dietary Fiber 1g6%
    Protein 0g 
    Iron13%
    Calcium5%
    Vitamin B-65%
    Vitamin C4%
    Vitamin A0%
    Selenium1%
    Manganese35%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate0%
    Potassium12%
    Phosphorus3%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.