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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 3 tablespoons fresh oregano, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon coriander seeds, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 3 cloves garlic, minced
  • 4 cups diced, seeded tomatoes
  • 3 scallions, chopped
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a bowl. Allow the flavors to meld for at least 15 minutes.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 117
    Calories from Fat 70
     % Daily Value*
    Total Fat 8g12%
      Saturated Fat 1g6%
      Mono Fat 5g 
    Sodium 163mg7%
    Total Carbs 13g4%
      Dietary Fiber 4g15%
    Protein 2g 
    Iron17%
    Calcium7%
    Vitamin B-610%
    Vitamin C48%
    Vitamin E8%
    Vitamin A14%
    Selenium3%
    Manganese20%
    Copper10%
    Zinc3%
    Pantothenic acid5%
    Niacin7%
    Riboflavin6%
    Thiamin7%
    Folate10%
    Potassium14%
    Phosphorus6%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.