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Healthy Recipes
Authored By:  Processed Apples Institute
Use fresh strawberries when they are in season.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 cup apple juice
  • Two 10 ounce packages frozen strawberries
  • 1/4 cup lemon juice
  • sugar to taste
  • ice cubes
  • Ginger ale to top punch
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine first four ingredients in a blender. Whirl to consistency of thick slush. Place 2 ice cubes in each glass. Fill 3/4 full of fruit slush. Fill remainder with ginger ale.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 164
    Calories from Fat 3
     % Daily Value*
    Total Fat 0g0%
    Sodium 11mg0%
    Total Carbs 43g14%
      Dietary Fiber 3g11%
    Protein 1g 
    Iron7%
    Calcium2%
    Vitamin B-65%
    Vitamin C67%
    Vitamin E2%
    Vitamin A0%
    Selenium2%
    Manganese20%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin2%
    Riboflavin6%
    Folate2%
    Potassium7%
    Phosphorus2%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.