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Wednesday, September 08, 2010

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Cornmeal Flapjack with Dried Plums Authored By:  Norman Van Aken; provided by the California Dried Plum Board Serve warm with real maple syrup. Diet Type: Vegetarian Ingredients: 3/4 cup yellow cornmeal 1/2 cup unbleached all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1 cup skim milk 2 eggs 2 tablespoons butter, melted 3/4 cup chopped dried plums Maple syrup, optional Serves: 6 Cooking Time: Under 30 minutes Instructions: In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired. Printable Version E-mail a Friend

Quick Apple Punch So easy you don't have to miss any of the party. Nutrition Facts Serving Size: 1 Servings per Recipe: 6 Amount Per Serving  Calories 250 Calories from Fat 66  % Daily Value* Total Fat 7g 11%   Saturated Fat 4g 18%   Mono Fat 2g     Poly Fat 1g   Cholesterol 84mg 28% Sodium 197mg 8% Total Carbs 42g 14%   Dietary Fiber 3g 12%   Sugars 2g   Protein 6g   Iron 13% Calcium 9% Vitamin B-12 5% Vitamin B-6 5% Vitamin C 1% Vitamin E 4% Vitamin D 6% Vitamin A 9% Selenium 23% Manganese 15% Copper 5% Zinc 7% Pantothenic acid 6% Niacin 8% Riboflavin 18% Thiamin 13% Folate 8% Potassium 9% Phosphorus 16% Magnesium 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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