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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Ahhhhh!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1 cup apple juice
  • 1/2 cup papaya, cut into chunks
  • 4 large, ripe strawberries
  • 1/2 cup crushed ice
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a blender and blend until smooth.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 166
    Calories from Fat 5
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 14mg1%
    Total Carbs 41g14%
      Dietary Fiber 3g13%
    Protein 1g 
    Iron9%
    Calcium5%
    Vitamin B-65%
    Vitamin C208%
    Vitamin E4%
    Vitamin A2%
    Selenium2%
    Manganese25%
    Copper5%
    Zinc2%
    Pantothenic acid4%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate10%
    Potassium17%
    Phosphorus3%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.