It is our goal to provide the best products available at the best prices, and to provide you with the knowledge to help you make informed choices concerning your wellness and nutritional needs.

Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 111
    Calories from Fat 65
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g6%
      Mono Fat 1g 
    Sodium 127mg5%
    Total Carbs 6g2%
      Dietary Fiber 1g4%
      Sugars 1g 
    Protein 7g 
    Iron11%
    Calcium14%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E0%
    Vitamin A43%
    Selenium14%
    Manganese35%
    Copper10%
    Zinc6%
    Potassium7%
    Phosphorus13%
    Magnesium11%
    Pantothenic acid1%
    Niacin1%
    Riboflavin6%
    Thiamin7%
    Folate8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.