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| More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies. |
Carrie Martin, RN, is accepting appointments for Healing Touch, Reiki, tuning forks and Oneness Blessings. Contact her at (317)363-4267 or email her at martin-carrie@sbcglobal.net to schedule your session. Raise your vibrations today!
For an appointment with Dr. Lauren Montieth, please call 317-617-3542. Appointments can be set-up here @ Georgetown Market or in the Zionsville area near 116th St. & Michigan Road. Her website is www.wecreatewellness.com
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