Valerian (valeriana officinalis) has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyperactivity, hyper-excitability, hypertension, heart disease, after birth pains, anxiety, tension, stress, nervous stomach, palpitations, PMS, menstrual cramps, muscle spasms, sleep disorders, urinary tract disorders, depression, bronchial spasms, lingering coughs, and as a sleep aid.
Valerian Root (valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in persons leading a hectic lifestyle, and helps support restful sleep. Used anciently and promoted in the tenth century by Arab physicians, this native herb of Europe and Western Asia is still very popular in Europe today. It is also used as a flavoring agent in foods and beverages.
Take three capsules with water 30-60 minutes prior to bedtime. For intensive use, take four to six capsules.
Do not drive or operate heavy equipment while taking this product.